PE Elective:  Personal Fitness and Training (981)

.5 Credit

Grades 11-12 
 
This course is designed to give students the opportunity to learn fitness concepts and conditioning techniques used for attaining optimal physical fitness. Students will learn the basic fundamentals of strength training, aerobic training, and overall fitness training and conditioning through comprehensive weight training, cardiorespiratory endurance activities, and flexibility exercises. This class will use current technology to regulate and monitor fitness. Emphasis will be placed on development of a personalized fitness program for a healthy lifestyle.  Students will be empowered to make wise choices, meet challenges, and develop positive behaviors in fitness, wellness, and movement activity for a lifetime.