PE Elective:  Yoga and Stress Reduction (980)

.5 Credit

Grades 11-12

Prerequisite:  Health / PE 1 and PE 2 
 
This course is designed for the student who is looking for alternative ways to become more physically fit and reduce stress. The students will study Yoga, an ancient scientific system that will teach students how to integrate the physical, mental, and spiritual aspects of their lives. The emphasis is on the improvement of physical and mental well-being by practicing postures (asanas), breath control (pranayama), and relaxation. Students will use their knowledge to learn about other aspects of yoga, and will lead a yoga session in a group format. Daily stress management techniques will be taught, as well as how to control stress through the practice of yoga.

Standards, Indicators, and Scoring Criteria for PE Elective Yoga and Stress Reduction