Connecticut Fitness Test • Page - Windsor Locks Middle School

Connecticut's Physical Fitness Assessment

Physical fitness is an important component of Connecticut's overall educational program goals. It is expected that by the end of Grade 12 students will recognize the importance of and choose to participate regularly in physical activities designed to maintain and enhance healthy lifestyles. The Connecticut Physical Fitness Assessment (CPFA) is evidence of a commitment to the physical development of Connecticut's students, as well as a commitment to focusing on outcomes and specific performance objectives. Physical fitness should be a result of the balance of activities that are provided in the physical education programs at school and continued by the family and in other community activities. This assessment should not be the focus of the entire physical education curriculum or program. The assessment should be a part of the ongoing process of helping children understand and improve and/or maintain their physical health and well-being.

What is The Health Level?
Students who perform at this level demonstrate a healthy level of fitness-related skills for their age. Generally, students who score in this range engage in physical activities two or more times each week and may be at a reduced risk for certain injuries and diseases that are related to a sedentary lifestyle. The Health Level for each task is considered to be a challenging, yet attainable, standard for most students.

What is The Challenge Level?
Students who perform at this level demonstrate exceptional fitness-related skills for their age. Generally, students who score in this range engage in rigorous physical activities several times per week and may be at a reduced risk for certain injuries and diseases that are related to a sedentary lifestyle. Students who perform in this range may be motivated to achieve and maintain a high level of fitness.

What am I tested in?

Aerobic Endurance = Mile Run/PACER Test

Muscular Strength = 90 Degree Pushups

Muscular Strength = Partial Curlups

Flexibility = Sit and Reach

Class Links:

Mr. Deming

Mr. Deming » Connecticut Fitness Test